Vegetarianism Essay: Can People Live Without Meat at All?

INTRODUCTION

In these times, there are countless debates in regards to the usefulness and harm brought on by meat-eating. The question by what diet is healthier is apparently unanswered. All the sides has strong arguments which can be taken into consideration. Many people refuse from eating meat products and services, joining one of many groups among vegans, vegetarians, lacto-vegetarians, flexitarians, fruitarians, some others.

The existing food and supplement market offers a large number of supplements that may substitute minerals and vitamins which can be found in various forms of products. That's the reason it is possible to declare that nowadays people can live without meat, but it is sometimes better to include nonfat meat in the dietary plan in order to prevent such diseases as anemia.

Pros and cons of eating meat

The adherents of vegetarianism and veganism have many arguments concerning their decision never to eat meat. The majority of arguments are of ethical character, because such people cannot kill animals for eating. Others think that a nonmeat diet will improve their wellbeing and will allow to remain young and healthier for a longer time. On the other hand, the adherents of meat-eating argue that meat gives power and energy because of the proteins and amino acids within meat. More over, people have eaten meat throughout all periods of human existence. It really is true that meat is a superb source of proteins and all the 20 available amino-acids, which participate in all of the processes in the torso. Twelve of the amino acids could be synthesized in the human body, however the other eight cannot. That's the reason they should be consumed with the meals people eat. These could be both plant and animal proteins.

Some types of vitamins can barely be within plant food. For example , vitamin B12 is contained only in meat and milk products. This vitamin participates in the formation of blood cells along with other cells’ growth. A diet low upon this vitamin could cause some neurological disorders (Agnoli et al. 1040). More over, it can cause anemia particularly in kids who are breastfed by vegetarian mothers. Also, those people who do not eat up enough vitamin B12 have fragile bones from the reduced growth of bone tissue. Needless to say, it is possible to declare that there are many supplements which can substitute the source of the vitamin. However the problem is based on the fact that lots of people do not know concerning this deficit and they have such problems. That's the reason the only solution here would be the increase of health literacy among the populace.

Those that argue against meat consumption underline its adverse influence on the heart. Here, they mean only red and fatty forms of meat. Like the American Heart Association (AHA) says that people can eat some kinds of meat without significant harm to health. Thus, they recommend to “choose fish and poultry without skin and prepare them in healthy ways without added saturated and trans fat” (AHA par. 4). So, it is recommended to utilize the leanest cuts which are available. Also, the same article argues that folks can live without meat and stay healthy.

Conclusion

From the variety of discussions concerning the usage of meat in the diet, it really is difficult to create some unanimous conclusion because both opponents and proponents of meat consumption have strong arguments. With the development of the pharmaceutical and supplement industry, people can get all of the macro and micro-nutrients from various dietary supplements. But not everyone know enough about balanced diet axioms. That is why people can live without meat nowadays, nonetheless it would be easier to consume all sorts of food. However , whenever choosing meat, it might be better to prefer lean forms of it.

Works Cited

Agnoli, C., et al. “Position Paper on Vegetarian Food diets from the Working Band of the Italian Society of Human Nutrition. ” Nutrition, Metabolism and Cardiovascular Diseases, vol. 27, number 12, 2017, pp. 1037–1052., doi: 10. 1016/j. numecd. 2017. 10. 020.
AHA (The American Heart Association). “The American Heart Association’s Diet and Lifestyle Guidelines. ” About Heart Attacks, 2015, www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/aha-diet-and-lifestyle-recommendations.