Sample Motivational Speech about Negative Emotions
Have a look at this sample motivational speech created by our experts to learn how to structure your speech, choose examples and lead the narrative. We think that one good example is twice as of use as an extended article packed with theoretical knowledge. So without further ado, we show you our recent speech.
Don’t Talk: How exactly we Treat “Negative” Emotions
I bet every body have heard phrases like “Being angry is bad, ” “Why Do you envy her? You’re no worse, ” and “Stop being sad and do something finally! ” at some time of your lives. All those sayings, though usually originating from a desire to help, perpetuate harmful beliefs about some emotions being bad, and some the others being good. Of course, no body would say a word if you felt happy, excited or inspired – dozens of emotions are “good” and, therefore , permitted to be experienced. But what’s with one other side of the emotional palette?
Since i have was just a little kid, I was told that I blew things up, exaggerated my reactions and acted emotionally. I bet I did so because that’s a part of my character and my reaction to the world. And there probably wouldn’t be considered a problem with one of these sayings, had they maybe not been said in a condescending or insulting tone. Eventually, that made me believe that feeling emotions (or, at least, certain kinds of them) was bad. It also instilled a belief that adults can get a grip on their emotions to the point they choose what things to feel and what to avoid.
It wasn’t until my late twenties I realized that no one is really capable of shutting their emotions down unless they are a clinically diagnosed psychopath, which can be, as it is possible to guess, a fairly bad thing.
Since it turns out, precisely managing your emotions could be much more productive then shutting them down and pretending that there is nothing happening. In the diverse emotional palette, a individual can experience, at least 1 / 2 of the emotions feel unpleasant, and this may be the first reason they are shunned and considered bad. The second reason is probably that, as children, we aren’t given enough time to explore and analyze our inner states. The upbringing of all of us is targeted on doing rather than being, which is why whenever we encounter new emotions we don’t know very well what to do with them, or rather, how to be with them – how to describe the experience and what those emotions exactly have to say.
Those two factors combined make us seek panaceas that will make us resistant to feeling bad emotions and, in extreme cases, feeling at all. It is true that, if left unattended, strong emotions can leave us riddled with pain and doubts. However , when treated right, they behave as a powerful pathfinder that helps us comprehend our boundaries, true desires and leads us towards a happy and more fulfilled life.
Let’s take a universal love story plot: a lady is in deep love with someone, who, as she believes, just isn't good on her. This causes a lot of pain and ostensibly serves whilst the plot-maker for the story. What is precisely the source of pain? It’s perhaps not the affection towards the male character on its own, but alternatively the denial of it by the feminine character. Acknowledging one’s emotions does not always reduce them to zero, but instead brings clarity and control over one’s inner state.
So next time you google “how not to feel angry” or “how to not be sad, ” stop and ask your self what these emotions are attempting to tell you about your own personal state along with your environment. Once addressed properly, they will develop into a powerful compass to are based upon.
