Lab Report Sample: Behavior Modification Effect on Behavior Changes

The mechanism of self-management is recognized as the best approach of addressing personal behavior. Every person differs and exhibits different behavioral characteristics. Therefore that people have different behaviors depending on the internal and external factors. This laboratory report will concentrate on self-management and seek to comprehend how a person can change confirmed behavior. To foster a deeper understanding, the discussion will concentrate on human behaviors and mechanisms of making changes. Every person includes a behavioral component that should be changed.

Changing a given behavior could pose numerous challenges. From an expertise perspective, modification on human behavior can only be attained through techniques such as for example self-management (Higgins & Mavin, 1982).

Effectation of Behavior Modification on Behavior Changes

Modification of human behavior happens in everyday life. Some people initiate changes inside their lives so that you can meet certain goals. For instance , a person might be struggling with smoking or even laziness. In such a scenario, the person requires to adopt an extensive mechanism of changing the behavior. Changing behavior isn't any easy task and needs a great deal of sacrifice and commitment from anyone. Behavior change occurs in phases. Additionally , the person undergoing self-management must be keen when it comes to attaining short and long-term goals. Patience is an crucial virtue in terms of modification of human behavior. As mentioned in the paragraph, behavior modification takes place in phases. The discussion is going to be undertaken from the perspective of an experiment. This really is aimed at understanding the causes of behavior change as well as other associative facets. An analysis of the outcome will be undertaken in a bid to have the gist of self-management (Cangelosi, 1988).

Method

Participants

The participants involved were hooked on smoking. Four participants were chosen for the experiment. The participants chosen have now been struggling with smoking for many years. Their participation in the experiment was timely.

Resources

The intervention strategy was considered an important resource in terms of measuring the scope of smoking. Daily and weekly interventions were initiated in order to assess the progress produced by those hooked on smoking.

Procedure

The behavior that I wanted to improve was smoking. I have been dependent on smoking for a long time. Despite efforts to change the behavior, I've always found myself smoking without stopping. From a medical perspective, smoking affects the lungs and may cause cancer. In addition , smoking is known to increase blood pressure. Smoking is considered a dangerous health factor.

Based on data and statistics, smoking causes a barrage of problems in the health of an individual. The decision to stop smoking was based on living a healthy life free from drugs.

Results

The intervention plan was useful for the sake of addressing the smoking problem. The program involved weekly and daily plans where data and information were recorded. The info of the individual was indicated in order to gauge the progress made toward quitting smoking. The weekly plan was preceded by a daily plan which indicated the steps taken by the addicted person in terms of quitting smoking. The daily plan was including mechanisms found in order to handle smoking. The program was instrumental in terms of bolstering the efforts of the addicted person (Johnson & Turop, 1982).

discussion

Step one to quitting smoking would be to formulate a course of action, which ought to be followed. The plan of action should be seen from the perspective of a policy mechanism aimed at reducing smoking. Smoking is addictive. This means that the individual in question should be bold with regards to observing the guidelines and group of laws from the concept of self- management. Self- management does well so long as rules and regulations are followed. It is critical to follow the regulations occur order to meet up the objectives. Despite challenges involved, smoking requires a great spirit of sacrifice and dedication (Hitzman, 1986).

The individual addicted to smoking should be prepared to outline some behavior changes. The changes are expected to reflect the aim of quitting smoking. For example , it really is prudent for the addicted person to formulate a variety of measures targeted at improving behavior. The person should engage in activities in order to avoid idleness. It is mentioned that smoking affects individuals who are idle. An idle mind is susceptible to engaging in negative endeavors. In times where the individual is addicted heavily, that he should decrease the number of cigarettes smoked each day. For example , the individual could decrease the number of cigarettes smoked to two. This will be done on a continuous basis until the person wins against smoking addiction (Higgins, Rholes & Jones, 1977)…