Certainly one of our writers has prepared a sample PowerPoint presentation about insomnia, where you can find the analysis of causes and treatments of insomnia and clarify a handful of important issues.

But first, what is insomnia?

Insomnia is some of those problems that everyone else can face in every day life. The term “insomnia” comes from Latin and the phrase originally meant “inside the dream. ” Insomnia is just a malfunction in the working of our biological clock, which is accountable for the cycle of wakefulness and sleep (also called circadian clock). Either it's the difficulty of falling asleep, or the difficulty of maintaining sleep. For example , frequent awakenings or early morning awakening are signals that you have problems with your system clock. Normally, biological clocks work stably.

At a particular time they prepare the body for sleep. During this period, the speed of reactions decreases, along with mental and physical performance, and blood circulation pressure and temperature decrease, combined with adrenaline-like hormones that increase activity. But if there is a deep failing in biorhythms, then these methods do not begin in the evening, in the morning, when it’s time for you to get fully up.

The analysis and treatment of sleep problems (insomnia) relates to science of neurology and psychiatry. You can find more than a hundred different anomalies and sleep problems. Some of them are small, but particular cases can even endanger human life. Statistics show that a large numbers of people have problems with sleep disorders at the very least occasionally. Like every third American is suffering from insomnia, within the UK every fourth, and in France, a violation of sleep can be traced in one fifth of all people. This data indicates the true extent of the problem. Having less sleep is normally associated with a rise in the frequency of accidents and decreases the working productivity of an individual.

As a human spends in regards to a third of life sleeping, we should value the quality of our sleep. As the time period of sleeping is exclusive to every individual, the quality of sleep should always be high. Therefore , why does insomnia occur in various age groups? How will you fight insomnia? Check this ppt presentation “The Reasons for Insomnia and the Ways to Fight It” and discover the answers!

The causes for Insomnia and the Ways to Fight It