Health Essay on the Role of Breakfasts

Is breakfast actually the most important meal of your day? Why or why not?

Nutrition is quite an essential process as it fills your body with all the necessary nutrients. One element of importance in this context is food intake. Special attention is paid to breakfast, in terms of it is the first meal of the day. Morning meal can be called the most important meal of the afternoon because the decision on the very first meal make a difference to the whole day, and the quality of the breakfast may have a great affect both physical and mental health.

Thinking about the questions in regards to the importance of morning meal, attention must certanly be paid to the research produced by Gibney et al. The authors of the research made a review of literature devoted to the breakfast and, among other items, make a conclusion that “breakfast is a extremely important meal and that it deserves special attention, specially among kiddies and this is borne out by published opinions of international agencies, national governments, and nongovernmental organizations” (559).

Consequently , one can note that breakfast can be viewed as as an essential factor of human health. What is more, since it was noticed by the researchers, break fast has an essential effect not merely on physical health. Spence remarked that “the decision about if and what things to eat and drink in the beginning of the day has been shown to possess some profound effects on our health, wellbeing, and cognitive performance” (4). Therefore , you can see that importance is not only in the fact of experiencing breakfast but additionally in the merchandise that are opted for for the initial food intake of the day.

It's clear that the meals which can be chosen for breakfast and their affect health have now been already investigated by researchers. One can look closely at the article by Ferrer-Cascales et al., which demonstrated the impact of breakfast quality on the healthiness of adolescents. The authors of the research realized that adolescents who had a good breakfast showed “better HRQOL and lower levels of stress and depression than people who ate an undesirable or inadequate quality breakfast” (1781). Additionally , they realized that “breakfast skippers showed better HRQOL and lower quantities of stress and depression than breakfast eaters who ate a poor or very poor quality breakfast” (1781). These results clearly prove that the caliber of meal it self, and not just having breakfast, is significant for human health, and it may have effects not just on physical health but mental health as well.

In this manner, one can note that breakfast means an important meal by many researchers who studied this issue with different approaches and from different points of view. It had been noticed by Gibney et al. that there were different views on the importance of breakfast in overall diet quality. But nowadays the significance of the initial food intake is really a recognized fact. As one can easily see from the study, the importance of breakfast was considered in a variety of contexts and from different points of view. But every time the researchers deducted that a quality breakfast includes a significant effect on human health.

For that reason one can observe that breakfast may be called the most crucial meal of the day. Your decision based on the meals can have a result on the whole day. What is more, the caliber of breakfast may have a significant affect the physical and mental health of a person.

Works Cited

Ferrer-Cascales, Rosario et al. “Eat or Skip Breakfast? The Important Role of Break fast Quality for Health-Related Standard of living, Stress and Depression in Spanish Adolescents. ” International Journal of Environmental Research and Public Health, vol 15, number 8, 2018, p. 1781. MDPI AG, doi: 10. 3390/ijerph15081781. Accessed 16 Feb 2019.
Gibney, Michael et al. “Breakfast in Human Nutrition: The International Break fast Research Initiative. ” Nutrients, vol 10, number 5, 2018, p. 559. MDPI AG, doi: 10. 3390/nu10050559. Accessed 16 Feb 2019.
Spence, Charles. “Breakfast: The Most Important Meal of your day? ” International Journal of Gastronomy and Food Science, vol 8, 2017, pp. 1-6. Elsevier BV, doi: 10. 1016/j. ijgfs. 2017. 01. 003. Accessed 16 Feb 2019.